Program: Healthy Eating

Beyond the diet hype, a behavior change program that aims to improve employee health for life.

In a market filled with fad diets and gimmicks, this program takes a different approach. Healthy Eating is an evidence-based program designed using over 200 scientific studies from Harvard University, Cornell University and the Diabetes Prevention Program that have proven to reduce the risk of heart disease, diabetes and other chronic conditions. In 12 weeks, employees take manageable steps to build healthier eating into their lifestyle. This program delivers true behavior change in a supportive way that your employees will enjoy.

We get behavior change.

We put our public health experience to use and ensure our programs are all evidence-based and empower individuals to care.

Coaching works.

LifeDojo Behavior Change Specialists help motivate and inform, in one-on-one and group coaching sessions.

Our On the go.

Our platform is versatile and goes everywhere with your employees.

New habits in 12 weeks

Each LifeDojo program implementation consists of these four steps, tailored to the needs and communication style of your organization.


The first 1 to 2 weeks of the Healthy Eating program focus on getting your employees motivated and invested in the life changes that they will make. Our lessons use animation, humor and story to engage your employees in topics like: how what we eat and drink affects our physical and mental health; how to evaluate our eating choices; how our eating habits inform the rest of our lives.

Make it Stick!

With their personal motivation and habit change plan in place, employees are supported by both the online platform and the LifeDojo Behavior Change Specialist who serves as a personal coach. On a weekly basis, scheduled coaching sessions guide employees through the normal ups and downs in order to overcome barriers and make their new habits stick. LifeDojo Behavior Change Specialists are trained in a variety of evidence-based methods to help your employees learn to manage the daily challenges and successfully incorporate new habits into their lifestyle.


LifeDojo is your partner from start to finish. As soon as a launch date is chosen, we get to work. We collaborate with all interested stakeholders to determine the most appropriate avenues for pre-launch communications and internal marketing. We lend our expertise to every communication and event to ensure your employees are aware of and excited about the program.

Choose a Habit

The core of the program is habit choice. We guide employees to choose specific foods to change in their diets, and challenge them to keep track of their progress. Because they’re choosing the actual activities themselves, they become personally invested in their long term success. Because they start with a small yet effective change, they are 5x more likely to stick to their plan than other programs. After 12 weeks, participants have created a new healthy eating habit that is as natural a part of their daily lives as brushing their teeth.


Changing habits one at the time.

  • "We just finished the first six months, and the feedback I've gotten has been amazing. There's been life changing habits, which is exactly what we wanted to achieve"

    Mary Komoto, Chief Financial Officer

  • "LifeDojo gives the average employee world-class coaching at their fingertips. I talk to employees every week who are making serious health improvements in their lives, which has been incredibly rewarding"

    Tammy Chang, Behavior Change Specialist

  • “My health is important to me and my family because I want to live a long healthy life. ...The videos help you make little changes, step by step.”

    Cristina Aldaco, Employee

  • Mary Komoto

    Mary Komoto

    Chief Financial Officer Komoto Healthcare

  • Tammy Chang

    Tammy Chang

    LifeDojo Change Specialist

  • Cristina A., employee

    Cristina Aldaco


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